Author: Dr. Abid Kabir
Dr. Abid Kabir
Mohammad Abid Kabir is a licensed Physical Therapist in Bangladesh. He has vast clinical experience in treating critical patients on Orthopedic, Neurological, Geriatric, Pediatric, and Sports injuries. He is also a Public Health specialist with an emphasis on Disability issues and healthcare management. His post-graduate thesis was a KAP study on “Disability. “ Recently, he involves in Respiratory rehabilitation for Post-Covid-19 patients. He has been consulting on Medical, Health & Fitness issues for 14 years. Being passionate about Professional Blogging, Content Writing, and SEO works, he has been consulting for around ten years on Global media and the International market places.
Mastering the Tricep Push-Up: A Total Manual for Chiseling Solid Arms The Tricep Push-Up Understanding the Tricep Push-Up: Life Systems and Advantages The tricep push-up is a bodyweight practice that fundamentally focuses on the rear arm muscles, the muscles situated at the rear of the upper arm. This exercise likewise connects with the chest, shoulders, and center muscles, making it an exceptionally compelling compound development for developing chest area fortitude and definition. When performed accurately, the rear arm muscle push-up can assist with working on strong perseverance, improving pushing strength, and advancing practical wellness. Moreover, since it requires negligible gear…
Using the Lateral Pull Down Machine to Its Full Potential: A Thorough Aide Understanding the Lateral Pull Down Machine: Anatomy and Functionality Lateral pull down machine Figuring out the Horizontal Draw-Down Machine: Anatomy and Uses The lateral pull down machine is a common piece of equipment in gyms all over the world. It is a versatile piece of equipment that works the back and arm muscles. Its essential capability is to reenact the activity of a draw-up, offering a controlled and flexible obstruction reasonable for clients of all wellness levels. At its center, the horizontal draw-down machine comprises a cushioned…
Dominating the Measurements: Deciphering Results from Your Body Composition Analyzer Body composition analyzer Open the maximum capacity of your body composition analyzer by dominating the translation of results. This part gives you experience understanding the measurements created by the analyzer, engaging you to pursue informed choices and changes in your wellness process. Deciphering results from your body composition analyzer requires a nuanced comprehension of key measurements. How about we dive into the meaning of every measurement and how it adds to your general wellness evaluation? Muscle-to-fat ratio: This measurement demonstrates the extent of your body weight that comes from fat.…
Opening Wellness: A Definitive Manual for the Best Exercise Walking Machines Best Exercise Walking Machines Chasing ideal wellness, choosing the right activity strolling machine is central. This thorough aide investigates the first-class practice strolling machines, giving experiences to assist you with settling on an educated choice. From state-of-the-art elements to easy-to-use plans, find the key factors that add to a powerful wellness sidekick. Choosing the Right Exercise Walking Machine for Your Fitness Goals Leaving on a wellness venture requires a smart choice of the activity strolling machine that lines up with your particular objectives. Whether you hold back nothing, work…
Dominating the Dead Bug Exercise: Your Definitive Manual for Center Strength 10 best advantages of dead bug exercise: Dead bug practice is an exceptionally powerful center-fortifying development that objectives the muscles of the midsection, lower back, and hip flexors. Dominating this exercise can prompt superior center strength, better stance, and improved athletic execution. In this complete aide, we’ll dig into the advantages, legitimate structure, varieties, and adjustments of the dead bug exercise to assist you with augmenting your center strength. Grasping the Advantages of the Dead Bug Exercise The dead bug practice offers a horde of advantages past center strength.…
Open Jaw Strength with Creative Jaw Exercise Ball Strategies Open Jaw Strength with Inventive Jaw Exercise Balls has emerged as a verifiable instrument for updating jaw strength and oral prosperity. These creative contraptions offer an extent of techniques to target and support the muscles of the jaw, inciting additionally created capacity and flexibility. By coordinating jaw practice balls into your everyday timetable, you can open a huge gathering of benefits and achieve a superior, more vivacious jaw. One of the basic techniques for utilizing jaw practice balls is resistance planning. By applying fragile pressure against the ball with your jaw…
Get the Most Out of Your Lifetime Gym Membership: Your Manual for Long Haul Wellness Achievement A lifetime Gym Membership at an exercise center participation can be an extraordinary choice for your well-being and health venture. By putting resources into drawn-out participation, you not only get sufficiently close to first-class wellness offices but also put yourself in a position for supported progress and achievement. In this extensive aid, we’ll investigate the bunch of advantages of deciding on a lifetime rec center participation and give you important bits of knowledge to boost your wellness experience. Why Pick a Lifetime Exercise Center…
Discovering the Best Weight Loss Gummies Secrets: A Complete Aide Best weight loss gummies, in the mission for viable weight reduction arrangements, many go to the comfort of weight-reduction chewy candies. This exhaustive aide plans to investigate the science, advantages, and contemplations related to the most ideal weight reduction chewy candies that anyone could hope to find on the lookout. By and by, you’ll have an unmistakable comprehension of how these chewy candies work and how to capitalize on their true capacity in your weight reduction venture. Grasping the Science Behind Weight reduction Chewy candies” Best weight loss gummies are…
A Definitive Manual for the Best Fitness Apps for Men: Maximize Your Performance Best fitness apps for men Leaving on a wellness venture is currently simpler than at any other time because of the plenty of wellness applications accessible. This extensive aid intends to furnish men with experiences in the best wellness applications, assisting them with accomplishing their maximized operation and wellness objectives. In the present quick-moving world, innovation has turned into an irreplaceable partner chasing after wellness. The way men approach their health and wellness has been transformed by the development of fitness apps. The various aspects of fitness…
The Best Exercise for a Leaky Heart Valve Best Exercise for a Leaky Heart Valve Living with a leaky heart valve requires an insightful way to deal with working out. Before digging into explicit exercises, it’s important to comprehend the significance of active work in advancing heart well-being. Regular exercise has a significant impact on cardiovascular function—it improves blood flow, alleviates heart strain, and improves well-being as a whole. Best Exercise for a Leaky Heart Valve Understanding the Importance of Exercise for Heart Health Participating in a steady workout routine is the foundation of cardiovascular well-being. Practice directs the pulse,…